More than 4,500 sudden cardiac arrests occur in Victoria each year.

When someone suffers a cardiac arrest, calling 000 (Triple Zero) and performing CPR immediately will help increase their chance of survival.

You can learn how to perform CPR through 4 Steps for Life Plus, a self educating program taught via a 20 minute DVD which involves practising the technique.

Learn 4 Steps for Life Plus with Ladies Back On Your Bike. Check here for the free programs:

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It is an engaging, informative and fun way to learn how to perform CPR and become familiar with Automated External Defibrillators (AEDs).