Well, you’ve had some lessons and yes! You’ve discovered to your delight that your inner cyclist is alive and well, and clamoring for a suitable two wheeled chariot to explore this fantastic new world of fun, fitness, adventure and freedom. So it’s off to your local bike shop where you are confronted by a bewildering…
Author: Karen Gittins
Ladies back on your bike - Jacintac
Learn CPR with Ladies Back On Your Bike
4 STEPS FOR LIFE PLUS More than 4,500 sudden cardiac arrests occur in Victoria each year. When someone suffers a cardiac arrest, calling 000 (Triple Zero) and performing CPR immediately will help increase their chance of survival. You can learn how to perform CPR through 4 Steps for Life Plus, a self educating program taught via…
Let's Ride program
At Ladies Back On Your Bike, not only are we supporting and motivating women, now we shall support and motivate their kids and grand kids because Ladies Back On Your Bike has been asked/selected by Cycling Australia, to be a Let’s Ride Delivery Centre. As a Let’s Ride Delivery Centre, LBOYB will play a significant role in developing a…
Cycling to a garden and cooking demo!
LBOYB rides vary from a fast 60km to Williamstown to short social rides along our beautiful Bay Trail. Recently, 5 Ladies, cycled to Aspendale Gardens to attend a workshop, conducted by Seila Heirk of Child’s Play Permaculture. It started off with a presentation on how to grow Autumn Asian vegetables followed by a Japanese cooking demonstration with food to…