4 STEPS FOR LIFE PLUS More than 4,500 sudden cardiac arrests occur in Victoria each year. When someone suffers a cardiac arrest, calling 000 (Triple Zero) and performing CPR immediately will help increase their chance of survival. You can learn how to perform CPR through 4 Steps for Life Plus, a self educating program taught via…
Author: Karen Gittins
Ladies back on your bike - Jacintac
Let's Ride program
At Ladies Back On Your Bike, not only are we supporting and motivating women, now we shall support and motivate their kids and grand kids because Ladies Back On Your Bike has been asked/selected by Cycling Australia, to be a Let’s Ride Delivery Centre. As a Let’s Ride Delivery Centre, LBOYB will play a significant role in developing a…
Cycling to a garden and cooking demo!
LBOYB rides vary from a fast 60km to Williamstown to short social rides along our beautiful Bay Trail. Recently, 5 Ladies, cycled to Aspendale Gardens to attend a workshop, conducted by Seila Heirk of Child’s Play Permaculture. It started off with a presentation on how to grow Autumn Asian vegetables followed by a Japanese cooking demonstration with food to…
Ladies : Film stars!
Monday morning ride with a difference! Ladies Back on Your Bike, Monday morning social ride group, were film stars recently. for Big Review TV . LBOYB showed off a few skills, smiled and showed the camera what LBOYB is all about. This is for a new App that runs similarly to how Urbanspoon, Yelp & Trip Advisor…